Ga wasu majinyata waɗanda ba su iya tafiya na ɗan lokaci ko na dindindin, akeken hannuhanya ce mai mahimmanci ta sufuri saboda tana haɗa mara lafiya zuwa duniyar waje.Akwai nau'ikan kujerun guragu daban-daban, kuma ko da wane iri nekeken hannu, yakamata ya tabbatar da kwanciyar hankali da amincin fasinjojin.Lokacin da masu amfani da keken hannu suna da akeken hannuwanda ya dace da su da kyau kuma yana iya aiki da kyau, a hannu ɗaya, suna da ƙarfin gwiwa kuma suna da girman kai.A daya bangaren kuma, hakan yana ba su damar shiga harkokin zamantakewa da kansu, misali, ta hanyar zuwa aiki ko makaranta, da ziyartar abokai, da shiga wasu harkokin al’umma, ta yadda za su kara ba su iko kan rayuwarsu.
Rashin haɗarin keken hannu mara kyau
Bai dace bakeken hannuzai iya sa marasa lafiya su kasance marasa kyau a zaune, rashin zaman lafiya yana da sauƙi don haifar da ciwon matsa lamba, yana haifar da gajiya, zafi, spasm, taurin kai, nakasa, ba ya dace da motsi na kai, wuyansa da hannu, ba ya da kyau ga numfashi. narkewar abinci, hadiyewa, da wahalar kiyaye daidaiton jiki, lalata girman kai.Kuma ba kowane mai keken hannu zai iya zama daidai ba.Ga waɗanda ke da isasshen tallafi amma ba za su iya zama daidai ba, ana iya buƙatar keɓancewa na musamman.Don haka, bari mu yi magana game da yadda za a zabi abin da ya dacekeken hannu.
Kariya don zaɓin keken hannu
Babban wuraren matsa lamba akankeken hannuMasu amfani sune nodule na ischial, cinya da soket, da yanki na scapular.Saboda haka, lokacin zabar akeken hannu, Ya kamata mu kula da ko girman waɗannan sassa ya dace don kauce wa lalacewa na fata, abrasion da matsa lamba.
Mai zuwa shine cikakken gabatarwar gakeken hannuHanyar zaɓe:
Zabin keken hannu
1. Faɗin wurin zama
Yawancin lokaci yana da tsayin 40 zuwa 46cm.Auna tazarar tsakanin kwatangwalo ko tsakanin igiyoyin biyu lokacin zaune, kuma ƙara 5cm ta yadda za a sami tazarar 2.5cm a kowane gefe bayan zama.Idan wurin zama ya yi kunkuntar, yana da wuya a shiga da fita daga cikinkeken hannu, kuma ana matse kyallen kugu da cinya.Idan wurin zama yana da faɗi da yawa, ba shi da sauƙi a zauna da ƙarfi, ba ya dace don sarrafa keken guragu, gaɓoɓin na sama suna da sauƙin gajiya, kuma yana da wuya a shiga da fita ƙofar.
2. Tsawon wurin zama
Yawancin lokaci yana da tsayin 41 zuwa 43cm.Auna nisa a kwance tsakanin gindi na baya da tsokar gastrocnemius maraƙi lokacin zaune kuma rage ma'auni da 6.5cm.Idan wurin zama ya yi gajere, nauyin zai fi faɗi akan ischium, mai sauƙin haifar da matsa lamba na gida da yawa;Idan wurin zama ya yi tsayi da yawa, zai damƙa fossa popliteal kuma yana shafar yanayin jini na gida, kuma cikin sauƙi yana motsa fata.Ga marasa lafiya tare da gajeren cinya ko haɗin gwiwa na kwatangwalo da gwiwoyi, yana da kyau a yi amfani da gajeren kujeru.
3. Tsawon wurin zama
Yawancin lokaci yana da tsayin 45 zuwa 50cm.Auna nisan diddige (ko diddige) daga fossa popliteal lokacin zaune, kuma ƙara 4cm.Lokacin sanya fedals, allon ya kamata ya kasance aƙalla 5cm daga ƙasa.Wurin zama yayi tsayi da yawa don akeken hannu;Idan wurin zama yayi ƙasa da ƙasa, ƙasusuwan zaune suna ɗaukar nauyi da yawa.
4. Kushin zama
Don ta'aziyya da hana ciwon gadaje, ya kamata a sanya matattakala akan kujerar kujera na akeken hannu.Matashi na yau da kullun sun haɗa da kumfa (kauri 5 ~ 10cm), gel da matattarar buɗaɗɗe.Za a iya sanya takarda mai kauri 0.6cm a ƙarƙashin matashin kujera don hana wurin nutsewa.
5. Bayarwa
Amfanin keken guragu ya bambanta dangane da tsayin bayansu.Don ƙananan bayakeken hannu, tsayinsa na baya shine nisa daga saman zaune zuwa hammata, kuma an rage wani centimeters 10, wanda ya fi dacewa da motsin gabobin majiyyaci da na sama.Kujerun guragu masu tsayi masu tsayi sun fi kwanciyar hankali.Tsayin su na baya shine ainihin tsayin saman zaune zuwa kafadu ko matashin kai na baya.
6. Hannun tsawo
Lokacin zaune, hannun na sama yana tsaye a tsaye kuma gaɓoɓin yana kwance akan madaidaicin hannu.Auna tsayi daga saman kujera zuwa ƙananan gefen goshin.Ƙara tsayin tsayin hannu da ya dace na 2.5cm zai taimaka wajen kiyaye daidaitaccen matsayi da ma'auni na jiki, kuma ya ba da damar a sanya sashin na sama a wuri mai dadi.Ƙaƙwalwar hannu ya yi tsayi da yawa, an tilasta hannun na sama ya ɗaga, sauƙi ga gajiya;Idan madaidaicin hannu ya yi ƙasa sosai, jiki na sama yana buƙatar jingina gaba don kula da daidaituwa, wanda ba kawai sauƙi ga gajiya ba, amma kuma yana iya rinjayar numfashi.
7. Sauran kayan haɗi don keken hannu
An ƙera shi don saduwa da buƙatun majiyyata na musamman, kamar haɓaka fuskar abin hannu, tsawaita birki, na'urar da ba za ta iya girgiza ba, hutun kafa hannun kafa, ko dacewa ga marasa lafiya su ci, rubutakeken hannu tebur, da dai sauransu.
A shekara ta 2002, saboda shaida irin rayuwar maƙwabtansa, wanda ya kafa mu, Mista Yao, ya ƙudura ya ƙyale duk wanda ke da nakasar motsi ya shiga cikin keken guragu ya fita daga gida don ganin duniya mai ban sha'awa.Don haka,JUMAOan kafa shi don kafa dabarun na'urorin gyarawa.A cikin 2006, kwatsam, Mista Yao ya sadu da wani majinyacin ciwon huhu wanda ya ce su mutane ne za su je jahannama a durƙusa!Shugaba Yao ya gigice sosai kuma ya kafa sabon sashe - kayan aikin numfashi .An ƙaddamar da shi don samar da kayan aikin samar da iskar oxygen mafi tsada ga mutanen da ke fama da cututtukan huhu: janareta na iskar oxygen.
Domin shekaru 20, ya kasance koyaushe ya yi imani: Kowace rayuwa tana da darajar rayuwa mafi kyau!KumaJumaomasana'antu shine garantin rayuwa mai inganci!
Lokacin aikawa: Nuwamba-21-2022