Ga wasu marasa lafiya waɗanda ba sa iya tafiya na ɗan lokaci ko na dindindin,keken guraguhanya ce mai matuƙar muhimmanci ta sufuri domin tana haɗa majiyyaci da duniyar waje. Akwai nau'ikan keken guragu iri-iri, kuma komai irinkeken guragu, ya kamata ya tabbatar da jin daɗin da amincin fasinjoji. Lokacin da masu amfani da keken guragu ke dakeken guraguwanda ya dace da su sosai kuma zai iya aiki da kyau, a gefe guda, suna ƙara samun kwarin gwiwa da kuma samun girman kai. A gefe guda kuma, yana ba su damar shiga cikin rayuwar zamantakewa da kansu, misali, ta hanyar zuwa aiki ko makaranta, ziyartar abokai, da kuma shiga cikin wasu ayyukan al'umma, ta haka yana ba su ƙarin iko akan rayuwarsu.
Haɗarin keken guragu mara kyau
Bai dace bakeken guraguzai iya sa marasa lafiya su sami rashin kyawun yanayin zama, rashin kyawun yanayin zama yana da sauƙin haifar da ciwon matsi, wanda ke haifar da gajiya, ciwo, tashin zuciya, tauri, nakasa, ba ya taimakawa ga motsin kai, wuya da hannu, ba ya taimakawa ga numfashi, narkewar abinci, haɗiyewa, wahalar kula da daidaiton jiki, lalata girman kai. Kuma ba kowane mai amfani da keken guragu zai iya zama yadda ya kamata ba. Ga waɗanda ke da isasshen tallafi amma ba za su iya zama yadda ya kamata ba, ana iya buƙatar keɓancewa ta musamman. Don haka, bari mu yi magana game da yadda za a zaɓi wanda ya dacekeken guragu.
Gargaɗi game da zaɓar keken guragu
Manyan wuraren da ake matsa lamba a kaikeken guraguMasu amfani da shi sune kumburin ischial, cinya da soket, da kuma yankin scapular. Saboda haka, lokacin zabarkeken guragu, ya kamata mu kula da ko girman waɗannan sassan ya dace don guje wa lalacewar fata, gogewa da kuma raunukan matsin lamba.
Ga cikakken bayani game da wannankeken guraguhanyar zaɓi:
Zaɓin keken guragu
1. Faɗin wurin zama
Yawanci tsawonsa ya kai santimita 40 zuwa 46. A auna tazarar da ke tsakanin kwatangwalo ko tsakanin zare biyu lokacin zama, sannan a ƙara santimita 5 domin a sami tazarar santimita 2.5 a kowane gefe bayan zama. Idan wurin zama ya yi ƙanƙanta, yana da wuya a shiga da fita daga ciki.keken guragu, kuma an matse kyallen cinya da cinya. Idan wurin zama ya yi faɗi sosai, ba shi da sauƙi a zauna da ƙarfi, ba shi da sauƙin amfani da keken guragu, gaɓoɓin sama suna da sauƙin gajiya, kuma yana da wuya a shiga da fita daga ƙofar.
2. Tsawon wurin zama
Yawanci tsawonsa ya kai santimita 41 zuwa 43. A auna tazarar kwance tsakanin bayan duwawu da tsokar gastrocnemius ta maraƙi lokacin zama sannan a rage aunawa da santimita 6.5. Idan kujerar ta yi gajarta sosai, nauyin zai fi sauka akan ischium, wanda hakan zai iya haifar da matsin lamba a gida da yawa; Idan kujerar ta yi tsayi sosai, zai matse popliteal fossa kuma ya shafi zagayawar jini a yankin, kuma zai motsa fata cikin sauƙi. Ga marasa lafiya da cinyoyi masu gajeru ko kuma lankwasawa a kwatangwalo da gwiwoyi, ya fi kyau a yi amfani da kujerun gajeru.
3. Tsawon wurin zama
Yawanci tsawonsa ya kai santimita 45 zuwa 50. A auna nisan diddige (ko diddige) daga fossa na popliteal lokacin zama, sannan a ƙara santimita 4. Lokacin sanya feda, allon ya kamata ya kasance aƙalla santimita 5 daga ƙasa. Kujerar ta yi tsayi sosai donkeken guragu; Idan wurin zama ya yi ƙasa sosai, ƙasusuwan da ke zaune suna da nauyi da yawa.
4. Matashin kujera
Domin jin daɗi da kuma hana radadin gado, ya kamata a sanya matashin kai a kan kujera ta kujera takeken guraguMatashin kai na yau da kullun sun haɗa da kumfa (kauri 5-10cm), gel da matashin kai mai hura iska. Za a iya sanya takardar katako mai kauri 0.6cm a ƙarƙashin matashin kai don hana wurin zama nutsewa.
5. Wurin hutawa na baya
Fa'idodin keken guragu sun bambanta dangane da tsayin bayansu. Ga masu ƙarancin baya.keken guragu, tsayin bayansa shine nisan da ke tsakanin saman zama zuwa hammata, kuma an rage wani santimita 10, wanda hakan ya fi dacewa da motsin saman gaɓoɓin majiyyaci da kuma saman jikinsa. Kekunan guragu masu tsayi sun fi karko. Tsawon bayansu shine ainihin tsayin saman zama zuwa kafadu ko matashin baya.
6. Tsawon igiyar hannu
Lokacin da ake zaune, hannun sama yana tsaye kuma hannun gaba yana kwance a kan madaurin hannu. Auna tsayin daga saman kujera zuwa ƙasan hannun gaba. Ƙara tsayin madaurin hannu mai dacewa na 2.5cm zai taimaka wajen kiyaye daidaiton jiki da daidaiton jiki, kuma ya ba da damar sanya hannun sama a wuri mai daɗi. Madaurin hannu yana da tsayi sosai, hannun sama yana tilasta ɗagawa, yana da sauƙin gajiya; Idan madaurin hannu ya yi ƙasa sosai, jikin sama yana buƙatar jingina gaba don kiyaye daidaito, wanda ba wai kawai yana da sauƙin gajiya ba, har ma yana iya shafar numfashi.
7. Sauran kayan haɗi don keken guragu
An ƙera shi don biyan buƙatun marasa lafiya na musamman, kamar ƙara saman gogayya na maƙallin, tsawaita birki, na'urar hana girgiza, sanya wurin hutawa na hannu, ko kuma dacewa ga marasa lafiya su ci abinci, rubutakeken guragu tebur, da sauransu.
A shekarar 2002, saboda ganin mummunan rayuwar maƙwabtansa, wanda ya kafa mu, Mr. Yao, ya ƙudura aniyar barin duk wanda ke da nakasa ta motsi ya shiga keken guragu ya fita daga gida don ganin duniyar da ke cike da launuka.JUMAOan kafa shi ne don kafa dabarun na'urorin gyara jiki. A shekara ta 2006, kwatsam, Mista Yao ya haɗu da wani majiyyaci da ke fama da cutar pneumoconiosis wanda ya ce su mutane ne da ke fuskantar barazanar mutuwa! Shugaba Yao ya yi matuƙar mamaki kuma ya kafa wani sabon sashe - kayan aikin numfashi. Ya himmatu wajen samar da kayan aikin samar da iskar oxygen mafi araha ga mutanen da ke fama da cututtukan huhu: injin samar da iskar oxygen.
Tsawon shekaru 20, yana da yakinin cewa: Kowace rai ta cancanci rayuwa mafi kyau!Juma'amasana'antu shine garantin rayuwa mai inganci!
Lokacin Saƙo: Nuwamba-21-2022