Tasirin sauyin yanayi a jiki
Sauyin yanayin zafi na yanayi yana da matuƙar tasiri ga yawan sinadarin allergens da ke cikin iska da lafiyar numfashi. Yayin da yanayin zafi ke ƙaruwa a lokacin sauyawa, shuke-shuke suna shiga cikin hanzarin zagayowar haihuwa, wanda ke haifar da ƙaruwar samar da pollen - musamman daga nau'in birch, ragweed, da ciyawa. A lokaci guda, yanayi mai zafi yana samar da matsuguni masu kyau ga ƙurar ƙura (nau'ikan Dermatophagoides), tare da yawan jama'arsu suna bunƙasa a cikin matakan zafi sama da 50% da yanayin zafi tsakanin 20-25°C. Waɗannan ƙwayoyin halitta, idan aka shaƙa su, suna haifar da halayen rashin lafiyar da immunoglobulin E (IgE) ke haifarwa a cikin mutanen da ke da saurin kamuwa da cutar, suna bayyana a matsayin rhinitis na rashin lafiyan da ke tattare da toshewar hanci, rhinorrhea, da atishawa, ko kuma yawan amsawar bronchial mai tsanani da ake gani a cikin tashe-tashen hankulan asma.
Bugu da ƙari, ƙalubalen da ke tattare da yanayin zafi kwatsam wanda ke haifar da canjin yanayin zafi mai sauri yana haifar da damuwa ta jiki ga epithelium na numfashi. Mucosa na hanci, wanda aka saba kiyaye shi a zafin jiki na 34-36°C, yana fuskantar toshewar jijiyoyin jini yayin fallasa sanyi da kuma toshewar jijiyoyin jini a lokutan ɗumi, yana lalata hanyoyin share ƙwayoyin cuta. Wannan damuwa ta zafi yana rage samar da immunoglobulin A (sIgA) na secretory har zuwa 40% bisa ga binciken yanayi, wanda hakan ke raunana kariyar garkuwar jiki ta hanyar numfashi. Rashin lafiyar epithelial da ke haifar da hakan yana haifar da yanayi mafi kyau don kamuwa da cutar ƙwayoyin cuta - ƙwayoyin cuta na rhinovirus suna nuna ƙaruwar yawan kwafi a cikin hanyoyin hanci masu sanyi (33-35°C idan aka kwatanta da zafin jiki na jiki), yayin da ƙwayoyin cuta na influenza ke kula da kwanciyar hankali a cikin iska mai sanyi mai ƙarancin zafi. Waɗannan abubuwan da aka haɗa suna haɓaka haɗarin kamuwa da cututtukan numfashi na sama da kusan 30% a lokacin yanayi na canji, musamman suna shafar yara da tsofaffi waɗanda ke da ƙarancin garkuwar jiki mai juriya.
Sauye-sauyen yanayin zafi na yanayi na iya yin tasiri sosai ga aikin zuciya da jijiyoyin jini ta hanyar canza tsarin matsewar jijiyoyin jini da faɗaɗawa, wanda ke haifar da rashin daidaiton matakan hawan jini. A lokacin yanayi mai canzawa, canje-canje kwatsam a yanayin zafi na muhalli yana haifar da sake daidaitawa a cikin sautin jijiyoyin jini yayin da jiki ke ƙoƙarin kiyaye daidaiton zafi. Wannan damuwa ta jiki tana shafar mutanen da ke da yanayi kamar hauhawar jini (hawan jini mai yawa) da cututtukan jijiyoyin zuciya (rashin kwararar jini zuwa tsokar zuciya).
Rashin daidaiton hawan jini yana ƙara sanya matsin lamba ga tsarin zuciya da jijiyoyin jini, wanda ke tilasta wa zuciya ta yi aiki tuƙuru don yaɗa jini yadda ya kamata. Ga mutanen da ke cikin mawuyacin hali, wannan ƙaruwar buƙatar na iya shafar aikin zuciya da ya lalace, wanda hakan ke ƙara haɗarin rikitarwa na zuciya da jijiyoyin jini. Waɗannan na iya haɗawa da angina pectoris (rage yawan iskar oxygen da ke haifar da ciwon ƙirji) da kuma bugun zuciya (cikakken toshewar kwararar jini a zuciya wanda ke haifar da lalacewar kyallen zuciya). Nazarin likitanci ya nuna cewa irin wannan rashin daidaiton jini da zafin jiki ke haifarwa yana taimakawa wajen ƙaruwa da kashi 20-30% a cikin gaggawar zuciya da jijiyoyin jini a lokacin sauyin yanayi, musamman tsakanin tsofaffi marasa lafiya da waɗanda ke fama da cututtuka na yau da kullun da ba a kula da su sosai ba.
Sauye-sauyen yanayi a yanayin zafi da danshi na iya shafar aikin garkuwar jiki na ɗan lokaci. Ganin cewa tsarin garkuwar jiki yana buƙatar lokaci don daidaitawa da yanayin muhalli mai canzawa, wannan lokacin daidaitawa yana haifar da wata matsala. Idan aka fallasa shi ga ƙwayoyin cuta kamar ƙwayoyin cuta ko ƙwayoyin cuta a wannan lokacin, tsaron jiki na iya raunana, wanda ke ƙara yiwuwar kamuwa da cututtuka kamar mura, mura, ko cututtukan numfashi. Tsofaffi, yara ƙanana, da waɗanda ke da yanayin lafiya na yau da kullun suna da saurin kamuwa da su musamman a lokacin canjin yanayi saboda rashin ƙarfin amsawar garkuwar jiki.
Rigakafi da maganin cututtuka na yau da kullun yayin canje-canje na yanayi
Cututtukan numfashi
1. Ƙarfafa matakan kariya
A lokacin da ake samun yawan pollen, yi ƙoƙarin rage fita. Idan kana buƙatar fita, sanya kayan kariya kamar abin rufe fuska da gilashi don guje wa hulɗa da masu fama da allergies.
2. Kiyaye iskar da ke cikin gidanki a rufe
A buɗe tagogi don samun iska akai-akai, a yi amfani da na'urar tsarkake iska don tace abubuwan da ke haifar da allergies a cikin iska, sannan a tsaftace iskar cikin gida.
3. Inganta garkuwar jiki
Inganta garkuwar jikinka da kuma rage haɗarin kamuwa da cututtukan numfashi ta hanyar cin abinci mai kyau, motsa jiki matsakaici, da kuma samun isasshen barci.
Cututtukan zuciya da jijiyoyin jini
1. Kula da hawan jini
A lokacin sauyin yanayi, a riƙa lura da hawan jini akai-akai domin a san canje-canje a hawan jini. Idan hawan jini ya canza sosai, a nemi taimakon likita a kan lokaci sannan a daidaita yawan magungunan rage hawan jini a ƙarƙashin jagorancin likita.
2. Kiyaye dumi
Sanya tufafi a kan lokaci gwargwadon sauyin yanayi domin guje wa matsewar jijiyoyin jini saboda sanyi da kuma ƙara nauyin da ke kan zuciya.
3. Cin abinci yadda ya kamata
Kula da yawan gishiri da cin abinci mai yawa da ke ɗauke da sinadarin potassium, calcium, magnesium da sauran ma'adanai, kamar ayaba, alayyafo, madara, da sauransu, na iya taimakawa wajen daidaita hawan jini.
Cututtuka masu rashin lafiyan jiki
1. Guji hulɗa da masu haifar da allergies
Fahimci abubuwan da ke haifar da rashin lafiyar ku kuma ku yi ƙoƙarin guje wa hulɗa. Misali, idan kuna da rashin lafiyar fure, rage lokacin da kuke yi a waje a lokacin fure.
2. Rigakafin magunguna da magani
A ƙarƙashin jagorancin likita, yi amfani da magungunan hana rashin lafiyan yadda ya kamata don rage alamun rashin lafiyan. Don tsananin rashin lafiyan, nemi taimakon likita cikin lokaci.
Lokacin Saƙo: Afrilu-18-2025