Tasirin canza yanayi a jiki
Juyin yanayi na yanayi yana tasiri sosai ga yawan alerji da lafiyar numfashi. Yayin da yanayin zafi ya tashi a lokacin tsaka-tsakin lokaci, tsire-tsire suna shiga cikin hanzarin hawan haifuwa, wanda ke haifar da haɓaka samar da pollen - musamman daga birch, ragweed, da nau'in ciyawa. A lokaci guda, yanayin zafi yana haifar da ingantattun wuraren zama ga mites kura (Dermatophagoides jinsin), tare da yawan jama'ar su suna bunƙasa cikin matakan zafi sama da 50% da yanayin zafi tsakanin 20-25 ° C. Wadannan ɓangarorin halittu, lokacin da aka shaka, suna haifar da halayen haɓakar haɓakar haɓakar immunoglobulin E (IgE) a cikin mutane masu tsinkaya, suna bayyana a matsayin rashin lafiyar rhinitis wanda ke nuna cunkoso na hanci, rhinorrhea, da atishawa, ko kuma mafi tsananin amsawar busawa da aka gani a cikin ɓarnawar asma.
Bugu da ƙari kuma, ƙalubalen thermoregulatory na ba zato wanda ya haifar da saurin sauye-sauyen zafin jiki yana haifar da damuwa na jiki akan epithelium na numfashi. Mucosa na hanci, yawanci ana kiyaye shi a 34-36 ° C, yana fuskantar vasoconstriction yayin bayyanar sanyi da vasodilation a cikin lokutan dumi, yana daidaita hanyoyin kawar da mucociliary. Wannan damuwa na thermal yana rage samar da immunoglobulin A (sIgA) na sirri da kusan kashi 40 bisa 100 bisa ga nazarin yanayin yanayi, yana raunana kariyar rigakafi ta layin farko na numfashi. Sakamakon rashin lahani na epithelial yana haifar da yanayi mafi kyau don cututtukan ƙwayar cuta - rhinoviruses suna nuna haɓakar ƙididdiga a cikin sassa na hanci mai sanyaya (33-35 ° C tare da zafin jiki na jiki), yayin da cututtuka na mura suna kula da kwanciyar hankali mafi girma a cikin iska mai sanyi. Waɗannan abubuwan haɗin gwiwar suna haɓaka haɗarin yawan jama'a don kamuwa da cututtukan numfashi na sama da kusan 30% yayin lokutan tsaka-tsaki, musamman waɗanda ke shafar yawan yara da na geriatric tare da ƙarancin rigakafi na mucosal.
Sauye-sauyen zafin jiki na yanayi na iya yin tasiri sosai ga aikin jijiyoyin jini ta hanyar canza magudanar jini da tsarin dilation, wanda ke haifar da rashin daidaituwar matakan hawan jini. A lokacin yanayin tsaka-tsakin yanayi, sauye-sauye na zazzaɓi a yanayin yanayin muhalli suna haifar da gyare-gyare akai-akai a cikin sautin jijiyoyin jini yayin da jiki ke ƙoƙarin kiyaye ma'aunin zafi. Wannan danniya na ilimin lissafi yana shafar mutane da yanayin da suka rigaya ya kasance kamar hauhawar jini (hawan hawan jini na yau da kullun) da cututtukan jijiyoyin jini (lalacewar jini zuwa tsokar zuciya).
Rashin kwanciyar hankali a cikin hawan jini yana sanya ƙarin damuwa akan tsarin zuciya da jijiyoyin jini, yana tilasta zuciya yin aiki tukuru don yaɗa jini yadda ya kamata. Ga mutane masu rauni, wannan buƙatu mai ƙarfi na iya rikitar da aikin zuciya da aka lalata, yana haɓaka haɗarin rikice-rikice na zuciya da jijiyoyin jini sosai. Wadannan na iya haɗawa da angina pectoris (raguwar iskar oxygen da ke haifar da ciwon kirji) da kuma ciwon zuciya (cikakken toshewar jini na jini wanda ke haifar da lalacewar zuciya). Nazarin likita ya nuna cewa irin wannan rashin zaman lafiyar hemodynamic da ke haifar da zafin jiki yana ba da gudummawa ga karuwar 20-30% a cikin gaggawa na zuciya da jijiyoyin jini a lokacin sauye-sauye na yanayi, musamman a tsakanin tsofaffi marasa lafiya da kuma waɗanda ke fama da rashin kulawa.
Canje-canje na yanayi a yanayin zafi da zafi na ɗan lokaci na iya shafar aikin garkuwar jiki na ɗan lokaci. Kamar yadda tsarin rigakafi ke buƙatar lokaci don daidaitawa zuwa yanayin yanayi mai canzawa, wannan lokacin daidaitawa yana haifar da taga rauni. Idan an fallasa su ga ƙwayoyin cuta kamar ƙwayoyin cuta ko ƙwayoyin cuta a wannan lokacin, garkuwar jiki na iya yin rauni, ƙara yuwuwar kamuwa da cututtuka kamar mura, mura, ko cututtukan numfashi. Manya manya, yara ƙanana, da waɗanda ke da yanayin kiwon lafiya na yau da kullun suna da sauƙi musamman a lokacin sauye-sauye na yanayi saboda ƙarancin juriya na rigakafi.
Rigakafi da maganin cututtuka na kowa a lokacin canje-canjen yanayi
Cututtuka na numfashi
1.Karfafa matakan kariya
A lokacin babban taro na pollen, yi ƙoƙarin rage fita. Idan kana buƙatar fita, sanya kayan kariya kamar abin rufe fuska da tabarau don guje wa haɗuwa da allergens.
2.Kiyaye iskar dake cikin gidanku a sarari
Bude tagogi don samun iska akai-akai, yi amfani da injin tsabtace iska don tace abubuwan da ke haifar da allergens a cikin iska, da kiyaye iskan cikin gida mai tsabta.
3.Ingantattun rigakafi
Inganta garkuwar jikin ku da rage haɗarin kamuwa da cututtukan numfashi ta hanyar cin abinci mai kyau, motsa jiki na matsakaici, da samun isasshen bacci.
Cutar cututtukan zuciya
1.Ku kula da hawan jini
A lokacin canjin yanayi, kula da hawan jini akai-akai don lura da canje-canjen hawan jini. Idan hawan jini ya yi yawa sosai, nemi kulawar likita a kan lokaci kuma daidaita adadin magungunan antihypertensive karkashin jagorancin likita.
2.Kiyaye dumi
Ƙara tufafi a cikin lokaci bisa ga canjin yanayi don guje wa takurewar tasoshin jini saboda sanyi da kuma ƙara nauyi a kan zuciya.
3.Ci da kyau
Sarrafa shan gishiri da yawan cin abinci mai albarkar potassium, calcium, magnesium da sauran ma'adanai, irin su ayaba, alayyahu, madara, da sauransu, na iya taimakawa wajen tabbatar da daidaiton hawan jini.
Rashin lafiyan cututtuka
1.A guji saduwa da allergens
Fahimtar abubuwan da ke haifar da allergens kuma kuyi ƙoƙarin guje wa tuntuɓar juna. Misali, idan kuna rashin lafiyar pollen, rage lokacin da ake kashewa a waje yayin lokacin pollen.
2.Rigakafin miyagun kwayoyi da magani
Karkashin jagorancin likita, yi amfani da magungunan rigakafin rashin lafiyan da ya dace don kawar da alamun rashin lafiyan. Don matsanancin rashin lafiyan halayen, nemi kulawar likita cikin lokaci.
Lokacin aikawa: Afrilu-18-2025