Lokacin bazara shine lokacin babban abin da ke haifar da allergies, musamman lokacin da pollen ya yi yawa.
Sakamakon rashin lafiyar pollen bazara
1.Alamomi masu tsanani
- Fannin numfashi: atishawa, cunkoso hanci, hanci mai gudu, makogwaro, tari, kuma a lokuta masu tsanani, asma (haushi, wahalar numfashi)
- Idanu: conjunctivitis (jajaye, tsagewa, kona jin zafi
- Fata: amya, eczema, ko kumburin fuska
- Duk jiki: gajiya, ciwon kai, damuwa barci
2. Dogon sakamako
- Matsakaicin rashin lafiyar jiki na iya kara tsananta rhinitis, sinusitis, ko asma
- Rage ingancin rayuwa, yana shafar aiki, karatu da ayyukan waje
Tsirrai masu haifar da rashin lafiyar pollen gama gari a cikin bazara
Rashin lafiyar pollen yana faruwa ne ta hanyar tsire-tsire masu pollinated iska (waɗanda suka dogara da iska don pollination). Pollen su yana da haske, babba a yawa, kuma yana da sauƙin yadawa. Allergens na yau da kullun sun haɗa da:
Matakan rigakafi don rashin lafiyar pollen
1.Rage kamuwa da pollen
- Guji sa'o'i kololuwa: yawan ƙwayar pollen ya fi girma tsakanin 10 na safe zuwa 4 na yamma a ranakun rana, don haka guje wa fita.
- Rufe kofofi da tagogi: Yi amfani da sabon tsarin iska ko kwandishan don hana pollen shiga ɗakin
- Kariyar waje: Saka abin rufe fuska na rigakafin pollen (kamar N95), tabarau, tufafi masu dogon hannu, da yin wanka da canza tufafi nan da nan bayan komawa gida.
2.Tsarin muhalli
- Yi amfani da mai tace iska mai tace HEPA kuma tsaftace matatar kwandishan akai-akai
- Guji sanya furanni a cikin gida (kamar lilies, sunflowers da sauran furanni-pollinated kwari, waɗanda galibi ba su da haɗari amma suna iya tsananta bayyanar cututtuka a cikin mutane masu hankali)
3.Tsawon farko
- Fara amfani da maganin antihistamines 1-2 makonni kafin lokacin rashin lafiyan (ana buƙatar jagororin likita)
- Mutanen da ke da hankali sosai za su iya gano allergens kuma su haɓaka tsare-tsaren kariya da aka yi niyya
Magani ga rashin lafiyar pollen
1. Maganin miyagun ƙwayoyi
- Antihistamines: Cetirizine, Loratadine (don kawar da hanci da hanci)
- Hormones na fesa hanci: budesonide, mometasone furoate (yana kawar da cunkoson hanci da kumburi)
- Leukotriene antagonists receptor: Montelukast sodium (mataimaki a kula da asma
- Gaggawa: Yi amfani da inhaler na salbutamol yayin harin asma, kuma a nemi kulawa da gaggawa idan harin ya yi tsanani.
2.Immunotherapy (maganin rashin jin daɗi)
- Ta hanyar gudanarwar sublingual ko allurar subcutaneous na cirewar allergen, haƙuri yana haɓaka sannu a hankali, wanda ya dace da mutanen da ke fama da rashin lafiya na dogon lokaci da maimaitawa.
Matsayin masu tattara iskar oxygen a cikin maganin rashin lafiyan
1. Abubuwan da ake amfani da su
- Rashin lafiyar pollen yana haifar da asma mai tsanani ko wahalar numfashi, yana haifar da raguwar isasshen iskar oxygen na jini (<95%)
- Mai haƙuri yana da cututtuka na numfashi na yau da kullum (irin su COPD, fibrosis na huhu), kuma alamun sun tsananta a lokacin kakar pollen.
2.Ayyuka da iyakancewa
- Ƙarin isar da iskar oxygen: yana kawar da hypoxia kuma yana hana lalacewar gabobin jiki, amma ba za su iya magance rashin lafiyan kansu ba
- Bukatar yin aiki tare da wasu jiyya: dole ne a yi amfani da magungunan anti-allergic, bronchodilators, da dai sauransu a lokaci guda.
- Kayayyakin da ba su da mahimmanci: Ƙunƙarar rashin lafiya ba ta buƙatar mai tattara iskar oxygen, kuma za a iya amfani da shi kawai bayan kimantawar likita.
3.Trecautions don amfani
- Mai tara iskar oxygen yana buƙatar tsaftace tacewa akai-akai don hana pollen daga toshe mashigar iska
- Har yanzu ana buƙatar masu tsabtace iska a cikin gida don rage yawan ƙwayar pollen
Lokacin aikawa: Afrilu-15-2025