Lokacin bazara shine lokacin da ake yawan samun alerji, musamman lokacin da ake samun pollen mai yawa.
Sakamakon rashin lafiyar pollen bazara
1. Alamomin da ke da tsanani
- Hanyoyin numfashi: atishawa, toshewar hanci, kwararar hanci, kaikayin makogwaro, tari, kuma a cikin mawuyacin hali, asma (tarin numfashi, wahalar numfashi)
- Idanu: conjunctivitis (ja, tsagewa, jin zafi a idanu)
- Fata: kuraje, eczema, ko kumburin fuska
- Jiki gaba ɗaya: gajiya, ciwon kai, matsalar barci
2. Tasirin dogon lokaci
- Maimaita rashin lafiyar jiki na iya ƙara ta'azzara rhinitis, sinusitis, ko asma
- Rage ingancin rayuwa, yana shafar aiki, karatu da ayyukan waje
Tsire-tsire masu haifar da rashin lafiyar pollen a lokacin bazara
Rashin lafiyar pollen galibi yana faruwa ne sakamakon shuke-shuken da iska ke tursasawa (waɗanda ke dogara da iska don yin pollen). Furen furanninsu yana da sauƙi, yana da yawa, kuma yana da sauƙin yaɗuwa. Abubuwan da ke haifar da rashin lafiyar pollen sun haɗa da:
Matakan rigakafi don rashin lafiyar pollen
1. Rage yawan kamuwa da pollen
- A guji lokutan da ake yawan cunkoso: Yawan pollen ya fi yawa tsakanin karfe 10 na safe zuwa 4 na yamma a ranakun rana, don haka a guji fita waje
- Rufe ƙofofi da tagogi: Yi amfani da tsarin iska mai kyau ko na'urar sanyaya daki don hana ƙurar fure shiga ɗakin
- Kariya daga waje: Sanya abin rufe fuska na hana pollen (kamar N95), tabarau, tufafi masu dogon hannu, sannan a yi wanka a canza tufafi nan da nan bayan an dawo gida.
2. Kula da Muhalli
- Yi amfani da matatar HEPA mai tsarkake iska kuma tsaftace matatar kwandishan akai-akai
- A guji sanya furanni a cikin gida (kamar furannin lilies, sunflowers da sauran furannin da kwari suka shafa, waɗanda galibi ba su da haɗari amma suna iya ƙara ta'azzara alamun cutar ga mutanen da ke da saurin kamuwa da cutar)
3. Shige da fice da wuri
- Fara amfani da maganin antihistamines makonni 1-2 kafin lokacin rashin lafiyan (ana buƙatar jagorar likita)
- Mutane masu saurin kamuwa da cuta za su iya gano allergens kuma su tsara tsare-tsaren kariya da aka yi niyya.
Maganin alerji ga pollen
1. Maganin Magani
- Magungunan hana haƙori: Cetirizine, Loratadine (don rage ƙaiƙayin hanci da atishawa)
- Hormones na feshi na hanci: budesonide, mometasone furoate (yana rage toshewar hanci da kumburi)
- Masu hana karɓar leukotriene: Montelukast sodium (mai taimakawa wajen magance asma)
- Gaggawa: Yi amfani da sinadarin numfashi na salbutamol yayin kamuwa da asma, kuma ka nemi taimakon likita nan da nan idan harin ya yi tsanani.
2. Maganin rage jijiyoyi (Immunotherapy)
- Ta hanyar allurar da aka yi wa ɗan adam a ƙarƙashin harshe ko kuma allurar da aka yi wa ɗan adam a ƙarƙashin ƙasa, haƙuri yana inganta a hankali, wanda ya dace da mutanen da ke da rashin lafiyar jiki na dogon lokaci da kuma maimaituwar hakan.
Matsayin masu tattara iskar oxygen a cikin maganin rashin lafiyar jiki
1. Yanayi masu dacewa
- Rashin lafiyar pollen yana haifar da matsananciyar asma ko wahalar numfashi, wanda ke haifar da raguwar isasshen iskar oxygen a cikin jini (<95%)
- Majinyaci yana da cututtukan numfashi na yau da kullun (kamar COPD, fibrosis na huhu), kuma alamun suna ƙaruwa a lokacin furen fure.
2.Ayyuka da iyakoki
- Ƙarin iskar oxygen: yana rage yawan iskar oxygen kuma yana hana lalacewar gabobi, amma ba zai iya magance rashin lafiyar da kansa ba
- Dole ne a haɗa kai da wasu magunguna: dole ne a yi amfani da magungunan hana alerji, bronchodilators, da sauransu a lokaci guda.
- Kayan aiki marasa mahimmanci: Ƙananan rashin lafiyar jiki ba sa buƙatar na'urar tattara iskar oxygen, kuma ana iya amfani da su ne kawai bayan an duba likita.
3. Gargaɗi don amfani
- Mai tara iskar oxygen yana buƙatar tsaftace matatar akai-akai don hana pollen toshe hanyar shiga iska
- Ana buƙatar masu tsarkake iska a cikin gida don rage yawan pollen
Lokacin Saƙo: Afrilu-15-2025